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© 2026 Bookis AS

English

Conditioning Young Athletes

Paperback • 2015 • 1. edition

Conditioning Young Athletes

By Tudor O. Bompa, Michael Carrera

0 Ratings • 0.0 of 5

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About the book

This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.

Book details

ISBN

9781492503095

Publisher

Human Kinetics Publishers

Published year

2015

Language

Edition

1

Original title

Conditioning Young Athletes

Format

Paperback

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