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© 2026 Bookis AS

English

The New Rules of Lifting for Life

Hardcover • 2012 • English

The New Rules of Lifting for Life

By Lou Schuler

0 Ratings • 0.0 of 5

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About the book

This is a customizable - and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they...Show more

Book details

ISBN

9781583334614

Publisher

Avery Publishing Group Inc.,U.S.

Published year

2012

Language

English

Original title

The New Rules of Lifting for Life

Format

Hardcover

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