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© 2026 Bookis AS

English

Next Level Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Paperback • 2022 • English

Next Level Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

By Stacy T. Sims, PhD, Selene Yeager

0 Ratings • 0.0 of 5

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About the book

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The thi...Show more

Book details

ISBN

9780593233153

Publisher

Harmony/Rodale/Convergent

Published year

2022

Language

English

Original title

Next Level Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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