The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

The Upside of Stress

Paperback • 2015 • 1. edition

The Upside of Stress

By Kelly McGonigal

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stres...Show more

Book details

ISBN

9780091955267

Publisher

Ebury Publishing

Published year

2015

Language

Edition

1

Original title

The Upside of Stress

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

Beyond Anxiety Curiosity, Creativity and Finding Your Life's Purpose

Beyond Anxiety Curiosity, Creativity and Finding Your Life's Purpose

Martha Beck

Don't Believe Everything You Think (Expanded Edition) Why Your Thinking Is The Beginning & End Of Suffering

Don't Believe Everything You Think (Expanded Edition) Why Your Thinking Is The Beginning & End Of Suffering

Joseph Nguyen

Stress, Cognition and Health. Real world examples and practical applications

Stress, Cognition and Health. Real world examples and practical applications

Cassidy Tony

The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response

The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response

Ellen Vora

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Nick Trenton

Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Nick Trenton

Unwinding Anxiety

Unwinding Anxiety

Judson Brewer

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Dr. Caroline Leaf

This Book Could Fix Your Life The Science of Self Help

This Book Could Fix Your Life The Science of Self Help

New Scientist New Scientist

Stress-Proof

Stress-Proof

Mithu Storoni

Stress Less, Accomplish More

Stress Less, Accomplish More

Emily Fletcher

Bli Stress-Smart

Bli Stress-Smart

Mia Börjesson

The Stress Solution

The Stress Solution

Dr Rangan Chatterjee

The Stress-Proof Brain

The Stress-Proof Brain

Melanie Greenberg

The Stress Test

The Stress Test

Ian Robertson

Unfuck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unfuck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper

Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

Daniel G. Amen

The Stress Cure

The Stress Cure

Patrick Holford

Switch on Your Brain

Switch on Your Brain

Dr Caroline Leaf

Stress and Health

Stress and Health

William R. Lovallo

Reconnect to your core

Reconnect to your core

Kristian S. Nibe

Mind Yoga: The simple solution to stress that you've never heard befor

Mind Yoga: The simple solution to stress that you've never heard befor

Mary Schiller

This Book Will Make You Calm

This Book Will Make You Calm

Jessamy Hibberd

Mindfulness @ Work

Mindfulness @ Work

Anna Black

The Stress Remedy Master Your Body's Synergy and Optimize Your Health

The Stress Remedy Master Your Body's Synergy and Optimize Your Health

Doni Wilson

Full Catastrophe Living

Full Catastrophe Living

Jon Kabat-Zinn

Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself

Alexandra Joel

The healing power of the Breath

The healing power of the Breath

Richard Brown

Brilliant Stress Management: How to Manage Stress in Any Situation

Brilliant Stress Management: How to Manage Stress in Any Situation

Mike Clayton

Stress Less, Live More How Acceptance and Commitment Therapy Can Help You Live a Busy Yet Balanced Life

Stress Less, Live More How Acceptance and Commitment Therapy Can Help You Live a Busy Yet Balanced Life

Richard Blonna

The happiness advantage

The happiness advantage

Achor, Shawn

Beating Stress, Anxiety and Depression

Beating Stress, Anxiety and Depression

Jane Plant

The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook

Martha Davis

Change Your Thinking with CBT Overcome Stress, Combat Anxiety and Improve Your Life

Change Your Thinking with CBT Overcome Stress, Combat Anxiety and Improve Your Life

Sarah Edelman

Cracking the Stress Problem

Cracking the Stress Problem

Richard J. B. Willis

Stress

Stress

Andries J Kroese

Stress and Emotion

Stress and Emotion

Richard S. Lazarus

Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Stress ned, kom i form

Stress ned, kom i form

Willi Railo