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Breathe

Hardcover • 2016 • 1. edition

Breathe

By Jean Hall

0 Ratings • 0.0 of 5

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About the book

Breathing is essential to life and we do automatically, naturally but it is also something we can consciously control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath. Breathe will teach you some of the simplest methods to increase awareness, mindfulness and help you regain mental and physical focus. Breathing the right way has many benefits including lowering your blood pressure, promoting feelings ofcalm and relaxation and helping you...Show more

Popular medicine and health

Book details

ISBN

9781849497749

Publisher

Quadrille Publishing Ltd

Published year

2016

Language

Edition

1

Original title

Breathe

Format

Hardcover

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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