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© 2026 Bookis AS

English

CBT Good Habit Journal

Paperback • 2018 • 1. edition

CBT Good Habit Journal

By Christine Wilding, Gill Hasson

0 Ratings • 0.0 of 5

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About the book

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT...Show more

Book details

ISBN

9781473657892

Publisher

John Murray Press

Published year

2018

Language

Edition

1

Original title

CBT Good Habit Journal

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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