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Smart Change Five Tools to Create New and Sustainable Habits in Yourself and Others

Hardcover • 2014 • English • 1. edition

Smart Change Five Tools to Create New and Sustainable Habits in Yourself and Others

By Arthur B. Markman

0 Ratings • 0.0 of 5

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About the book

An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as...Show more

Social and ethical issues
Violence and abuse in society
Health, illness and addiction: social aspects

Book details

ISBN

9780399164118

Publisher

Penguin Publishing Group

Published year

2014

Language

English

Edition

1

Original title

Smart Change Five Tools to Create New and Sustainable Habits in Yourself and Others

Format

Hardcover

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