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Mind Over Mood

Paperback • 1995 • English • 1. edition

Mind Over Mood: Change How You Feel by Changing the Way You Think

By Dennis Greenberger, Christine Padesky

0 Ratings • 0.0 of 5

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About the book

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

Book details

ISBN

9780898621280

Publisher

The Guilford Press

Published year

1995

Language

English

Edition

1

Original title

Mind Over Mood

Format

Paperback

Shippping and returns

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Other versions

Mind Over Mood

Mind Over Mood

Paperback · 2015

Reviews · 0

0 Ratings • 0.0 of 5

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