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The Art of Rest How to Find Respite in the Modern Age

Paperback • 2021 • English

The Art of Rest How to Find Respite in the Modern Age

By Claudia Hammond

1 Ratings • 5.0 of 5

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About the book

WATERSTONES BOOK OF THE MONTH Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and...Show more

Health, illness and addiction: social aspects
Social mobility
Relationships and families: advice and issues

Book details

ISBN

9781786892829

Publisher

Canongate Books

Published year

2021

Language

English

Original title

The Art of Rest How to Find Respite in the Modern Age

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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