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Be More Human How to transform your lifestyle for optimum health, happiness and vitality

Paperback • 2023 • English

Be More Human How to transform your lifestyle for optimum health, happiness and vitality

By Tony Riddle

0 Ratings • 0.0 of 5

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About the book

'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee 'This book is brilliant with such an important message' The Happy Pear ___________________________ The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have de...Show more

Narrative theme: Love and relationships
Fitness and diet
Narrative theme: Health and illness

Book details

ISBN

9780241509593

Publisher

National Geographic Books

Published year

2023

Language

English

Original title

Be More Human How to transform your lifestyle for optimum health, happiness and vitality

Format

Paperback

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0 Ratings • 0.0 of 5

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