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Stretching for a Pain-Free Life Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good

Paperback • 2023 • English

Stretching for a Pain-Free Life Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good

By Bobby Riley, John Cybulski

0 Ratings • 0.0 of 5

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About the book

Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you ca...Show more

Popular medicine and health
Home nursing and caring
Fitness and diet

Book details

ISBN

9781645679622

Publisher

Page Street Publishing

Published year

2023

Language

English

Original title

Stretching for a Pain-Free Life Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good

Format

Paperback

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0 Ratings • 0.0 of 5

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