Pocket • 2017 • 1. utgave

Mindfulness for Busy People

Name: Mindfulness for Busy People
SKU: 9781292186405
Availability: OutOfStock
ISBN: 9781292186405

Av Michael Sinclair, Josie Seydel, Emily Shaw

0 vurderinger • 0.0 av 5

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Om boken

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.Helping you to cultivate and practice mindfulness straight away, you'll discover:* A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits* Unique and clever 'I-haven't-got-time-for-this' exercises that you...Vis mer

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Om boken

ISBN

9781292186405

Forlag

Pearson Education Limited

Publiseringsår

2017

Språk

Utgave

Originaltittel

Mindfulness for Busy People

Format

Pocket

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0 vurderinger • 0.0 av 5

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