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Full Catastrophe Living

Pocket • 2013 • Engelsk

Full Catastrophe Living

Av Jon Kabat-Zinn

1 vurderinger • 5.0 av 5

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Om boken

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy...Vis mer

Om boken

ISBN

9780749958411

Forlag

Piatkus Books

Publiseringsår

2013

Språk

Engelsk

Originaltittel

Full Catastrophe Living

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Kontakt selgeren etter levering.

Omtaler · 0

1 vurderinger • 5.0 av 5

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