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  5. Sinn, kropp, sjel: meditasjon og visualisering
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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Pocket • 2016 • Engelsk

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Av Andy Puddicombe

1 vurderinger • 5.0 av 5

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Om boken

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and gu...Vis mer

Sinn, kropp, sjel: meditasjon og visualisering

Om boken

ISBN

9781250104908

Forlag

MACMILLAN USA

Publiseringsår

2016

Språk

Engelsk

Originaltittel

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Format

Pocket

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Omtaler · 0

1 vurderinger • 5.0 av 5

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