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  1. Hjem
  2. Selvutvikling, motivasjon, selvtillit og positiv mental innstilling
  1. Hjem
  2. Sjangere
  3. Selvutvikling, motivasjon, selvtillit og positiv mental innstilling
Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Pocket • 1995 • Engelsk • 1. utgave

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Av Paul Wilson

0 vurderinger • 0.0 av 5

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Om boken

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Populærpsykologi
Selvutvikling, motivasjon, selvtillit og positiv mental innstilling
Følelser og emosjonell intelligens

Om boken

ISBN

9780452274334

Forlag

Penguin Publishing Group

Publiseringsår

1995

Språk

Engelsk

Utgave

1

Originaltittel

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Kontakt selgeren etter levering.

Omtaler · 0

0 vurderinger • 0.0 av 5

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