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The Food Mood Connection

Paperback • 2020 • English

The Food Mood Connection

By Uma Naidoo

1 Ratings • 5.0 of 5

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About the book

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep d...Show more

Health, Relationships and Personal development
Lifestyle, Hobbies and Leisure

Book details

ISBN

9781780724409

Publisher

Short Books, Limited

Published year

2020

Language

English

Original title

The Food Mood Connection

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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