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The Compassionate Mind Approach to Beating Overeating

Paperback • 2019 • English

The Compassionate Mind Approach to Beating Overeating

By Kenneth Goss

0 Ratings • 0.0 of 5

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About the book

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be...Show more

Eating disorders and therapy
Obesity: treatment and therapy
Speech and language disorders and therapy

Book details

ISBN

9781845298777

Publisher

Little, Brown

Published year

2019

Language

English

Original title

The Compassionate Mind Approach to Beating Overeating

Format

Paperback

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0 Ratings • 0.0 of 5

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