The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

  1. Home
  5. Self-help, personal development and practical advice
  1. Home
  3. Genres
  7. Self-help, personal development and practical advice
Pause

Hardcover • 2019 • 1. edition

Pause

By Summersdale Publishers

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

Self-help, personal development and practical advice

Book details

ISBN

9781786859488

Publisher

Summersdale Publishers

Published year

2019

Language

Edition

1

Original title

Pause

Format

Hardcover

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

Joy of Mindfulness Coloring 50 Quotes and Designs to Help You Find Calm, Slow Down and Relax

Joy of Mindfulness Coloring 50 Quotes and Designs to Help You Find Calm, Slow Down and Relax

Holly Macdonald

Spirituality for Every Day Simple Tips and Calming Quotes to Help You Find Your Inner Peace

Spirituality for Every Day Simple Tips and Calming Quotes to Help You Find Your Inner Peace

Summersdale Publishers

How to Be Present Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

How to Be Present Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

Sophie Golding

Yoga Happy Simple Tools and Practices for Everyday Calm and Strength

Yoga Happy Simple Tools and Practices for Everyday Calm and Strength

Hannah Barrett

365 Days of Yoga Daily Guidance for a Healthier, Happier You

365 Days of Yoga Daily Guidance for a Healthier, Happier You

Summersdale

Do Pause: You Are Not A To Do List

Do Pause: You Are Not A To Do List

Robert Poynton

How to Balance Your Life

How to Balance Your Life

Robin James

Stillness is the key

Stillness is the key

Ryan holiday

Hvilepuls

Hvilepuls

Jo Peters

Bli Stress-Smart

Bli Stress-Smart

Mia Börjesson

Calm the f**k down journal

Calm the f**k down journal

Sarah Knight

Calm the F**k Down

Calm the F**k Down

Sarah Knight

The Little Book of Peace Finding tranquillity in a troubled world

The Little Book of Peace Finding tranquillity in a troubled world

Tiddy Rowan

Calm Cure

Calm Cure

Sandy C. Newbigging

10 minute mindfulness

10 minute mindfulness

S.J. Scott

The Art of Silence

The Art of Silence

Amber Hatch

The Little Book Of Calm

The Little Book Of Calm

Paul Wilson

Calm

Calm

Michael Acton Smith

How to Be Mindful

How to Be Mindful

Anna Barnes

The Little Pocket Book of Meditation

The Little Pocket Book of Meditation

Stephanie (Northbank Talent Management) Brookes

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Andy Puddicombe

101 Ways to Live Well

101 Ways to Live Well

Lonely Planet

The little book of mindfulness

The little book of mindfulness

Patrizia Collard

The mindfulness journal

The mindfulness journal

This Book Will Make You Calm

This Book Will Make You Calm

Jessamy Hibberd

Mind Calm

Mind Calm

Sandy C. Newbigging

Get Some Headspace

Get Some Headspace

Andy Puddicombe

The healing power of the Breath

The healing power of the Breath

Richard Brown

Your Spacious Self

Your Spacious Self

Stephanie Bennett Vogt

Gotta Minute? Yoga for Health and Relaxation

Gotta Minute? Yoga for Health and Relaxation

Nivair Singh Khalsa

How to live in the here and now

How to live in the here and now

Paul Jones

Coming To Our Senses

Coming To Our Senses

Jon Kabat-Zinn

Creating Calm: Meditation in Daily Life

Creating Calm: Meditation in Daily Life

Farrer-Halls, Gill

Relax

Relax

Sarah Brewer

Don’t Sweat the Small Stuff for Women

Don’t Sweat the Small Stuff for Women

Kristine Carlson

Take a deep breath

Take a deep breath

Jenny Mckean-Tinker

Pocket Guide to Meditation

Pocket Guide to Meditation

Alan L. Pritz

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Paul Wilson

Conscious Breathing Breathwork for Health, Stress Release, and Personal Mastery

Conscious Breathing Breathwork for Health, Stress Release, and Personal Mastery

Gay Hendricks