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© 2026 Bookis AS

English

The athletes guide to recovery

Paperback • 2011

The athletes guide to recovery

By Sage Rountree

0 Ratings • 0.0 of 5

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About the book

The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out.The Athlete's Guide to Recovery ...Show more

Book details

ISBN

9781934030677

Published year

2011

Language

Original title

The athletes guide to recovery

Format

Paperback

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