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Overcoming Trauma through Yoga Reclaiming Your Body

Paperback • 2011 • English

Overcoming Trauma through Yoga Reclaiming Your Body

By David Emerson, Elizabeth Hopper, Ph.D.

1 Ratings • 5.0 of 5

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About the book

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma through Yoga are deeply practical and grounded in what survivors need to know to heal from the effects...Show more

Exercise and workouts
Yoga for exercise
Parenting: advice and issues

Book details

ISBN

9781556439698

Publisher

North Atlantic Books

Published year

2011

Language

English

Original title

Overcoming Trauma through Yoga Reclaiming Your Body

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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