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© 2026 Bookis AS

English

Everyday Yoga

Paperback • 2015 • English

Everyday Yoga

By Sage Rountree

0 Ratings • 0.0 of 5

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About the book

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that c...Show more

Book details

ISBN

9781937715359

Publisher

VeloPress

Published year

2015

Language

English

Original title

Everyday Yoga

Format

Paperback

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