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Mindful Compassion

Paperback • 2014 • English

Mindful Compassion

By Prof Paul Gilbert

1 Ratings • 5.0 of 5

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About the book

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness - but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we req...Show more

Book details

ISBN

9781626250611

Publisher

New Harbinger Publications

Published year

2014

Language

English

Original title

Mindful Compassion

Format

Paperback

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Other versions

Mindful Compassion

Mindful Compassion

Paperback · 2015

Reviews · 0

1 Ratings • 5.0 of 5

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