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© 2026 Bookis AS

English

Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress--Fat Cycle and Make You Healthy, Fit, and Trim fo

Paperback • 2001 • English

Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress--Fat Cycle and Make You Healthy, Fit, and Trim fo

By Pamela Peeke

0 Ratings • 0.0 of 5

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About the book

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains wh...Show more

Book details

ISBN

9780141001814

Publisher

PENGUIN BOOKS

Published year

2001

Language

English

Original title

Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress--Fat Cycle and Make You Healthy, Fit, and Trim fo

Format

Paperback

Shippping and returns

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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