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Runner's World The Runner's Diet

Hardcover • 2005 • English

Runner's World The Runner's Diet

By Madely H. Fernstrom

1 Ratings • 5.0 of 5

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About the book

The Runner's World Runner's Diet describes the ultimate eating plan for runners or walkers, who want to get to and maintain a leaner, faster, and fitter form. This book is from author and PhD health expert Madelyn Fernstrom at Runner's World Magazine. This book takes a look at the kind of carbs, fats and proteins that runners should eat and the author discusses a ratio that she believe is best for runners in order to maintain their weight over a long period of 50% carb, 25% fat and 25% protein. ...Show more

Fitness and diet
Exercise and workouts
Yoga for exercise

Book details

ISBN

9781594864582

Publisher

Rodale

Published year

2005

Language

English

Original title

Runner's World The Runner's Diet

Format

Hardcover

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Reviews · 0

1 Ratings • 5.0 of 5

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