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English

Racing Weight How to Get Lean for Peak Performance

Paperback • 2009 • English

Racing Weight How to Get Lean for Peak Performance

By Matt Fitzgerald

1 Ratings • 5.0 of 5

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About the book

Endurance athletes are weight-conscious and given the miles and hours spent training, there's a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet, manage appetite, and time important nutrients, Racing Weight will insp...Show more

Book details

ISBN

9781934030516

Publisher

VeloPress

Published year

2009

Language

English

Original title

Racing Weight How to Get Lean for Peak Performance

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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