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Diet for Dancers

Paperback • 1995 • English

Diet for Dancers

By Robin D. Chmelar

0 Ratings • 0.0 of 5

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About the book

To be thin and healthy is a necessity for dancers and for athletes such as gymnasts and skaters. How to attain and maintain a slender body is the purpose of this book, the first diet book based on research with dancers. The combined effect of diet, nutrition and exercise in reaching optimum weight is thoroughly discussed, as are eating disorders, fads and frauds. The Exchange System for diet planning is explained, and exchange lists are provided to promote weight loss or to maintain below-norm...Show more

Book details

ISBN

9780916622893

Publisher

Princeton Book Company

Published year

1995

Language

English

Original title

Diet for Dancers

Format

Paperback

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0 Ratings • 0.0 of 5

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