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Runner's World Complete Book of Running Everything You Need to Run for Weight Loss, Fitness, and Competition

Hardcover • 2009 • English

Runner's World Complete Book of Running Everything You Need to Run for Weight Loss, Fitness, and Competition

By Amby Burfoot

1 Ratings • 5.0 of 5

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About the book

Explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training.

Fitness and diet

Exercise and workouts

Yoga for exercise

Book details

ISBN

9781605295459

Publisher

Rodale

Published year

2009

Language

English

Original title

Runner's World Complete Book of Running Everything You Need to Run for Weight Loss, Fitness, and Competition

Format

Hardcover

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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