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© 2026 Bookis AS
English
Norway
Region is based on IP address
Fast delivery with
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2022 • English
By Ali Nolan
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About the book
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other u...Show more
Book details
ISBN
9781800810334
Publisher
Souvenir Press Limited
Published year
2022
Language
English
Original title
Master the Marathon The Ultimate Training Guide for Women
Format
Paperback
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