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Be a Better Runner

Paperback • 2011 • English

Be a Better Runner

By Sally Edwards

0 Ratings • 0.0 of 5

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About the book

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College ...Show more

Track and field sports, athletics
Marathon and cross-country running

Book details

ISBN

9781592334247

Publisher

Fair Winds Press

Published year

2011

Language

English

Original title

Be a Better Runner

Format

Paperback

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0 Ratings • 0.0 of 5

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