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© 2026 Bookis AS
English
Paperback • 1999 • English
By Bob Glover, Shelly-Lynn Florence Glover
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About the book
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing...Show more
Book details
ISBN
9780140469905
Published year
1999
Language
English
Original title
The Competitive Runner's Handbook
Format
Paperback
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