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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Rough cut)

Paperback • 2005 • English

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Rough cut)

By Jon Kabat-Zinn

1 Ratings • 5.0 of 5

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About the book

An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations. Reprint. 100,000 first printing.

Book details

ISBN

9781401307783

Publisher

Hyperion

Published year

2005

Language

English

Original title

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Rough cut)

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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