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© 2026 Bookis AS

English

Step by Step Astanga Yoga

Hardcover • 2013 • English

Step by Step Astanga Yoga

By Jean Hall

0 Ratings • 0.0 of 5

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About the book

This is the perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. You can learn the history, spiritual background and philosophy behind the practice of yoga. The clear sequences take you through the Primary Series, with expert instruction for beginners and also more experienced practitioners. It includes moderations to the classic poses that will accommodate all levels of health and fitness. It offers special, short sequences to fit into busy lif...Show more

Book details

ISBN

9780754827702

Publisher

Lorenz Books

Published year

2013

Language

English

Original title

Step by Step Astanga Yoga

Format

Hardcover

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