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Teaching Yoga, Adjusting Asana

Paperback • 2013 • English

Teaching Yoga, Adjusting Asana

By Melanie Cooper

2 Ratings • 5.0 of 5

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About the book

Leading yoga teacher trainer Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses). The first part of the book explores the fundamentals of teaching in a simple, clear, accessible way. The author covers how to teach crucial concepts such as breath, muscle lock and gaze, as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part 1 also includes a quick-look guide to counting the Primary Series, and teaching points fo...Show more

Book details

ISBN

9781906756208

Publisher

YogaWords

Published year

2013

Language

English

Original title

Teaching Yoga, Adjusting Asana

Format

Paperback

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Reviews · 0

2 Ratings • 5.0 of 5

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