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© 2026 Bookis AS
English
Norway
Region is based on IP address
Fast delivery with
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© 2026 Bookis AS
English
Norway
Region is based on IP address
About the book
Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this book, Kino MacGregor, one of Jois's disciples, explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; how Ashtanga philosophy manifests in dietary and lifestyle choices; and how Ashtanga is fundamentally a path of spiritual transformation and development. MacGregor draws from her own personal exp...Show more
Book details
ISBN
9781611800050
Publisher
Shambhala Publications Inc
Published year
2013
Language
English
Original title
The Power of Ashtanga Yoga
Format
Paperback
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