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Ashtanga Yoga The Definitive Step-by-Step Guide to Dynamic Yoga

Paperback • 2001 • English

Ashtanga Yoga The Definitive Step-by-Step Guide to Dynamic Yoga

By John C. Scott

0 Ratings • 0.0 of 5

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About the book

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

Book details

ISBN

9780609807866

Publisher

Harmony/Rodale/Convergent

Published year

2001

Language

English

Original title

Ashtanga Yoga The Definitive Step-by-Step Guide to Dynamic Yoga

Format

Paperback

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0 Ratings • 0.0 of 5

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