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About the book
Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism.James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly.
Book details
ISBN
9781846044120
Publisher
Ebury Publishing
Published year
2014
Language
Edition
1
Original title
The Complete Relaxation Book
Format
Paperback
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