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Training plans for multisport athletes

Paperback • 2000 • English

Training plans for multisport athletes

By Bernhardt, Gale

0 Ratings • 0.0 of 5

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About the book

Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.

Sports training and coaching
Sport science, physical education

Book details

ISBN

9781884737824

Publisher

VeloPress

Published year

2000

Language

English

Original title

Training plans for multisport athletes

Format

Paperback

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0 Ratings • 0.0 of 5

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