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About the book
Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and...Show more
Book details
ISBN
9780749957667
Publisher
Piatkus Books
Published year
2012
Language
English
Original title
10 Mindful Minutes
Format
Paperback
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