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The Art of Mindful Relaxation: The Heart of Yoga Nidra

Paperback • 2018 • 1. edition

The Art of Mindful Relaxation: The Heart of Yoga Nidra

By Ed Shapiro

0 Ratings • 0.0 of 5

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About the book

Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives.

Mind, body, spirit: meditation and visualization

Book details

ISBN

9780486824413

Publisher

Dover Publications Inc.

Published year

2018

Language

Edition

1

Original title

The Art of Mindful Relaxation: The Heart of Yoga Nidra

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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