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© 2026 Bookis AS

English

The Ultimate Kettlebell Workbook The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

Paperback • 2011 • English • 1. edition

The Ultimate Kettlebell Workbook The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

By Dave Randolph

1 Ratings • 5.0 of 5

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About the book

"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to t...Show more

Book details

ISBN

9781569758748

Publisher

Ulysses Press

Published year

2011

Language

English

Edition

1

Original title

The Ultimate Kettlebell Workbook The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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