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© 2026 Bookis AS

English

My Mindfulness Journal Live More Mindfully for Greater Peace, Contentment and Fulfilment

Hardcover • 2019 • English

My Mindfulness Journal Live More Mindfully for Greater Peace, Contentment and Fulfilment

By Anna Black

0 Ratings • 0.0 of 5

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About the book

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness...Show more

Book details

ISBN

9781782498070

Publisher

Ryland Peters & Small

Published year

2019

Language

English

Original title

My Mindfulness Journal Live More Mindfully for Greater Peace, Contentment and Fulfilment

Format

Hardcover

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