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Lifelong Yoga

Paperback • 2017 • 1. edition

Lifelong Yoga

By Alexandra Desiato

0 Ratings • 0.0 of 5

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About the book

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors--both yoga teachers with decades of experience--offer poses and routines aimed toward specific goals, such as imp...Show more

Exercise and workouts

Book details

ISBN

9781623171438

Publisher

North Atlantic Books,U.S.

Published year

2017

Language

Edition

1

Original title

Lifelong Yoga

Format

Paperback

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0 Ratings • 0.0 of 5

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