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© 2026 Bookis AS
English
Fast delivery with
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© 2026 Bookis AS
English
About the book
Systema is one of the few martial arts than can be practiced entirely for health and by people of all ages.This book gives a comprehensive guide to solo Systema training for the older person. It covers all the basics of breathwork, posture, movement and core exercise. It also show how to improve balance and coordination, even how to fall safely and get up from the floor. As well as this, there is advice on how to structure your training, on diet, lifestyle and developing a positive mental outloo...Show more
Book details
ISBN
9781637526064
Publisher
Cutting Edge
Published year
2021
Language
English
Original title
Systema For Seniors
Format
Paperback
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