Pocket • 2014 • 1. utgave

The Mindful Way Workbook

Name: The Mindful Way Workbook
SKU: 9781462508143
Availability: OutOfStock
ISBN: 9781462508143

Av John D. Teasdale, J. Mark G. Williams, Zindel V. Segal

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Om boken

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus re...Vis mer

Om boken

ISBN

9781462508143

Forlag

Guilford Publications

Publiseringsår

2014

Språk

Utgave

Originaltittel

The Mindful Way Workbook

Format

Pocket

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