Pocket • 2010

Teach yourself cognitive behavioural therapy

Name: Teach yourself cognitive behavioural therapy
SKU: 9781444100891
Price: 59.0 NOK
Availability: InStock
ISBN: 9781444100891

Av Christine Wilding

0 vurderinger • 0.0 av 5

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Om boken

The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how one can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting mindfulness, resilience, assertiveness, and self-esteem.

Om boken

ISBN

9781444100891

Publiseringsår

2010

Språk

Originaltittel

Teach yourself cognitive behavioural therapy

Format

Pocket

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