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The Headspace Guide to... Mindful Eating

Pocket • 2013 • Engelsk

The Headspace Guide to... Mindful Eating

Av Andy Puddicombe

0 vurderinger • 0.0 av 5

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Om boken

Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key a...Vis mer

Om boken

ISBN

9781444722215

Forlag

Hodder Paperback

Publiseringsår

2013

Språk

Engelsk

Originaltittel

The Headspace Guide to... Mindful Eating

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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