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Mindfulness

Pocket • 2012 • Engelsk

Mindfulness

Av Mark Williams

0 vurderinger • 0.0 av 5

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Om boken

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and ...Vis mer

Om boken

ISBN

9781609618957

Forlag

Rodale Incorporated

Publiseringsår

2012

Språk

Engelsk

Originaltittel

Mindfulness

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Kontakt selgeren etter levering.

Omtaler · 0

0 vurderinger • 0.0 av 5

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