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  7. Health: Diets and nutrition
Grain Brain

Hardcover • 2013 • English

Grain Brain

By David Perlmutter

3 Ratings • 5.0 of 5

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About the book

Did you know that carbs are killing you? And not just unhealthy carbs like sugar and white bread but healthy carbs, too. That's right: whole grains, brown rice, even certain fruits are destroying your brain, causing: * dementia * ADHD * anxiety * insomnia * chronic headaches * depression In GRAIN BRAIN, David Perlmutter, MD, explains what happens when the brain encounters common carbs like wheat and fructose (the natural sugar found in fruit) and why an extremely low-carb, high-fat diet is ideal...Show more

Diets and dieting, nutrition

Book details

ISBN

9780316234801

Publisher

Little, Brown Company

Published year

2013

Language

English

Original title

Grain Brain

Format

Hardcover

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Other versions

Grain Brain

Grain Brain

Paperback · 2014

Grain Brain

Grain Brain

Paperback · 2019

Reviews · 0

3 Ratings • 5.0 of 5

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