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The Time-crunched Cyclist Fit, Fast, and Powerful in 6 Hours a Week

Paperback • 2009 • English

The Time-crunched Cyclist Fit, Fast, and Powerful in 6 Hours a Week

By Chris Carmichael, Jim Rutberg

0 Ratings • 0.0 of 5

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About the book

As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working professionals. In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a real...Show more

Book details

ISBN

9781934030479

Publisher

VeloPress

Published year

2009

Language

English

Original title

The Time-crunched Cyclist Fit, Fast, and Powerful in 6 Hours a Week

Format

Paperback

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