Paperback • 2008

The athletes guide to Yoga

Name: The athletes guide to Yoga
SKU: 9781934030042
Availability: OutOfStock
ISBN: 9781934030042

By Sage Rountree

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About the book

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance--hidden assets that become especially important at the end of a long training session or race. In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benef...Show more

Book details

ISBN

9781934030042

Published year

2008

Language

Original title

The athletes guide to Yoga

Format

Paperback

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